Sleep Well. Live Longer – How to Get A Good Night’s Sleep

Sleep Well Live Longer

Busy family and professional lives, heightened social activity, and addiction to technology are just some of the factors causing an increasing number of people to risk their health, wellbeing and longevity by failing to gift one of the best things we can do for our bodies – a good night’s sleep. Here are some actions […]

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Why Women Can’t Sleep

Why Women Cant Sleep

Women are not getting quality sleep, according to a survey by Thrive Global, a behaviour change media and technology company. They found some alarming statistics: 88% of women don’t sleep through the night regularly and nearly a third say they never get an uninterrupted night’s sleep. 90% say they are disrupted by chronic discomfort. 90% […]

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Prevent Nighttime Anxiety

Insomnia, restless sleep, or waking in the middle of the night are all common and unfortunate effects of nighttime anxiety. Here’s how to deal with it when it happens—and how to avoid it altogether. Why is it that your brain loves to spew fake news once your head hits the pillow? The ATO is going to […]

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Debunking Sleep Myths

For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council (BSC). Here, we take a look at common misconceptions about sleep and whether we understand what’s correct – and what’s the stuff of […]

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Reduce Your Stress This Holiday Season

Sleeping baby wearing a Santa hat

“Family Feud” is a popular TV game show that asks teams of families to match the top answers to public-opinion polls on all kinds of topics. During one episode, one of the questions was “On a scale of one to 10, how stressful is Christmas?” One hundred people were surveyed and the No. 1 answer was “10!” […]

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