Sleep Blog

4 Top Tips To Make The Most of Your Recovery During Sleep

How can you enhance your chances of waking feeling refreshed and ready to face the world? Well, a wondrous thing takes place when you give your brain the rest it deserves during sleep: your body takes up its duty to repair the wear and tear of the day you’ve just lived through. So, you would want to make the most of these precious quiet hours, wouldn’t you? Here are four strategies to lead to your desired outcome of waking feeling well-rested, refreshed and ready to take on the day ahead.

In Reality, How Bad For You Is Not Getting Enough Sleep?

If you believe that you’re not getting enough sleep, take heart, it’s probably not as big a deal as you might be thinking, according to recent research. Just to clarify, if your mood is cheerful and stable throughout the day and you feel alert, then it’s likely that you are getting enough sleep, regardless of the apparent recommended amount for your age group. This is the view of Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University, England, distinguished author of the book Sleeplessness.

Common Questions About Latex

Here at Latex Mattress Australia we want you to have as much information as you need to make the perfect choice. Afterall, the purchase of a new sleeping package is one of the most important...

Is Daytime Napping Good Or Bad For You?

Thomas Edison, the famous inventor, was so committed to the practice of napping that he had napping cots set up throughout his home and laboratory for those essential times he felt he needed to...

Stop Back Pain From Interrupting Your Sleep

According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all...

Take Control of How You Sleep

When you get a good night’s sleep you wake up as the best version of yourself ready to work hard, live life to the full and deal with any challenges that may come your way. Here we reveal how...

Why Women Can’t Sleep

Women are not getting quality sleep, according to a survey by Thrive Global, a behaviour change media and technology company. They found some alarming statistics: 88% of women don't sleep through...

Prevent Nighttime Anxiety

Insomnia, restless sleep, or waking in the middle of the night are all common and unfortunate effects of nighttime anxiety. Here's how to deal with it when it happens—and how to avoid it altogether....

Debunking Sleep Myths

For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council...

Reduce Your Stress This Holiday Season

“Family Feud” is a popular TV game show that asks teams of families to match the top answers to public-opinion polls on all kinds of topics. During one episode, one of the questions was “On a scale...

Give The Gift Of Sleep This Christmas

Here are a few ideas of items that you can include in your gift basket: A new mattress: If it’s the thought that counts, a mattress is one of the most thoughtful gifts you can give. It says, “I care...

6 Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you. Traditional medical approaches will usually focus...