Stop Back Pain From Interrupting Your Sleep

Woman with back pain

According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. If you are one of the many affected by back pain, the last […]

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Take Control of How You Sleep

Take control of how you sleep

When you get a good night’s sleep you wake up as the best version of yourself ready to work hard, live life to the full and deal with any challenges that may come your way. Here we reveal how electronic adjustable beds will bring life changing health benefits by putting you in control of how you […]

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Sleep Well. Live Longer – How to Get A Good Night’s Sleep

Sleep Well Live Longer

Busy family and professional lives, heightened social activity, and addiction to technology are just some of the factors causing an increasing number of people to risk their health, wellbeing and longevity by failing to gift one of the best things we can do for our bodies – a good night’s sleep. Here are some actions […]

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Why Women Can’t Sleep

Why Women Cant Sleep

Women are not getting quality sleep, according to a survey by Thrive Global, a behaviour change media and technology company. They found some alarming statistics: 88% of women don’t sleep through the night regularly and nearly a third say they never get an uninterrupted night’s sleep. 90% say they are disrupted by chronic discomfort. 90% […]

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Prevent Nighttime Anxiety

Insomnia, restless sleep, or waking in the middle of the night are all common and unfortunate effects of nighttime anxiety. Here’s how to deal with it when it happens—and how to avoid it altogether.Why is it that your brain loves to spew fake news once your head hits the pillow? The ATO is going to audit […]

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