Sleep Blog

9 Sleep Habits From Around The World

Whenever you travel to a new country, you’re likely to encounter different cultures and traditions—not just in food and nightlife, but in sleep, too. Here are 10 quirky sleep habits from around the...

7 Awful Side Effects of Sleep Deprivation

You should consider that the results of the research were only preliminary, and more research is needed for further conclusions. Below are the seven bad side effects of sleep...

The 10 Most Romantic Hotels in the World

1. The Belmond Hotel CiprianiThis hotel was George Clooney’s hotel of choice for his wedding guests in 2014. It's quite a distance  from the crowds of San Marco (yet only a four-minute private...

2017 Home Trends

Image credit: UnknownSOFT COLOR PALETTESPeople crave peace and comfort in their homes – which means less jarring colour palettes and more soft, pastel tones, and neutral colours. We are not the ones...

Why it Pays to Buy Australian-made Products

With Australia Day around the corner, we thought it would be appropriate to share with you the many benefits of buying Australian-made products. In an era where everything seems to be made overseas,...

“She Sheds” are the new Man Caves

Ladies, here’s how to shed the everyday stresses of life. Men have "man caves" where they can escape, why shouldn't women have their own escapes? Well, there's a new trend to help ladies...

8 Foods That Help You Sleep

Adding these foods to your diet may help to increase your odds of a good night’s sleep.Lots of us have trouble falling asleep. Some of us can’t stay asleep. And then there are some who have trouble...

10 Tips to Beat Jet Lag

With all the travelling over the holidays, we thought it would be appropriate to outline 10 tips to beat the dreaded jet lag! 1. For short trips, stay on home timeIf you are away from home for only...

The Link Between Sleep and Weight

Studies show that sleep deprivation may lead to weight gain. But can getting more sleep help you lose weight? Read on to find out.. We all know that a healthy diet and exercise are necessary for...

Using Technology to Sleep Better

A good night’s rest is a key ingredient in the recipe for a healthy and productive day, but consistently getting the right amount, and quality of sleep, can be difficult.  With it’s alerts,...

What the Experts Say About Napping

Whether it be late working hours, stress or nearby distractions,lacking a good quality sleep at night can become commonplace. This not only makes us feel tired the following day, but it also can...