Debunking Sleep Myths

For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council (BSC). Here, we take a look at common misconceptions about sleep and whether we understand what’s correct – and what’s the stuff of […]

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Reduce Your Stress This Holiday Season

Sleeping baby wearing a Santa hat

“Family Feud” is a popular TV game show that asks teams of families to match the top answers to public-opinion polls on all kinds of topics. During one episode, one of the questions was “On a scale of one to 10, how stressful is Christmas?” One hundred people were surveyed and the No. 1 answer was “10!” […]

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Give The Gift Of Sleep This Christmas

Smiling woman laying in bed holding up a Christmas present

Here are a few ideas of items that you can include in your gift basket: A new mattress: If it’s the thought that counts, a mattress is one of the most thoughtful gifts you can give. It says, “I care about your health and well-being. I want you to be comfortable, supported and well-rested.” A […]

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6 Remedies for Lower Back Pain Relief

Elderly couple running on the beach

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you. Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will […]

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‘Clean Sleeping’ and why Gwyneth Paltrow swears by it

Gwyneth Paltrow portrait

‘Clean Sleeping’ is the new clean eating, according to Gwyneth Paltrow. This day and age, it’s not enough to give up your favourite cocktails and tasty packaged and sugary foods in the name of good health. Much like whether or not we allow ourselves to have the cake and eat it too, in the recent […]

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