4 Top Tips To Make The Most of Your Recovery During Sleep

How can you enhance your chances of waking feeling refreshed and ready to face the world? Well, a wondrous thing takes place when you give your brain the rest it deserves during sleep: your body takes up its duty to repair the wear and tear of the day you’ve just lived through. So, you would want to make the most of these precious quiet hours, wouldn’t you? Here are four strategies to lead to your desired outcome of waking feeling well-rested, refreshed and ready to take on the day ahead.

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In Reality, How Bad For You Is Not Getting Enough Sleep?

If you believe that you’re not getting enough sleep, take heart, it’s probably not as big a deal as you might be thinking, according to recent research. Just to clarify, if your mood is cheerful and stable throughout the day and you feel alert, then it’s likely that you are getting enough sleep, regardless of the apparent recommended amount for your age group. This is the view of Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University, England, distinguished author of the book Sleeplessness.

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Trouble Sleeping? The Ultimate Solutions

Keep That Pen And Paper On Your Bedside Table – It’s Time To Start Journaling Your Way To Falling Asleep Faster

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Stop Back Pain From Interrupting Your Sleep

Woman with back pain

According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. If you are one of the many affected by back pain, the last […]

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Take Control of How You Sleep

Take control of how you sleep

When you get a good night’s sleep you wake up as the best version of yourself ready to work hard, live life to the full and deal with any challenges that may come your way. Here we reveal how electronic adjustable beds will bring life changing health benefits by putting you in control of how you […]

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