Give The Gift Of Sleep This Christmas

Smiling woman laying in bed holding up a Christmas present

Here are a few ideas of items that you can include in your gift basket: A new mattress: If it’s the thought that counts, a mattress is one of the most thoughtful gifts you can give. It says, “I care about your health and well-being. I want you to be comfortable, supported and well-rested.” A […]

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6 Remedies for Lower Back Pain Relief

Elderly couple running on the beach

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you. Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will […]

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‘Clean Sleeping’ and why Gwyneth Paltrow swears by it

Gwyneth Paltrow portrait

‘Clean Sleeping’ is the new clean eating, according to Gwyneth Paltrow. This day and age, it’s not enough to give up your favourite cocktails and tasty packaged and sugary foods in the name of good health. Much like whether or not we allow ourselves to have the cake and eat it too, in the recent […]

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9 Sleep Habits From Around The World

Two businessmen relaxing on a park bench in Japan, Tokyo, Odaiba

Whenever you travel to a new country, you’re likely to encounter different cultures and traditions—not just in food and nightlife, but in sleep, too. Here are 10 quirky sleep habits from around the world. Siestas The Spanish tradition of an afternoon nap dates back thousands of years, according to the National Sleep Foundation. Historians believe […]

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7 Awful Side Effects of Sleep Deprivation

Blurred image of a women holding her head with her eyes closed

You should consider that the results of the research were only preliminary, and more research is needed for further conclusions. Below are the seven bad side effects of sleep deprivation. Sleep-deprived people don’t know they are sleep deprived. Sleep-deprived people thought that they were doing well in reaction time tests conducted by the researchers. Their […]

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